Orenna
Understanding your window of tolerance
What is the 'Window of Tolerance'? The window of tolerance essentially describes an ideal mood state. When you are within this window you...
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Orenna
Nov 19, 20183 min read
Is it really perfect to be a perfectionist?
We live in a world where we are constantly bombarded with social media posts and photos that depict other people's perfect lives....
Orenna
Oct 23, 20183 min read
Understanding Anxiety: Fight or Flight?
What is the fight or flight response? On a biological level our bodies all have physiological responses to stress. When we encounter...
Orenna
Oct 5, 20182 min read
The Power of Nature: Ecotherapy
Ecotherapy encompasses a range of therapeutic programs that focus on improving mental wellbeing through the use of outdoor activities in...
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