ARTICLES

What is the 'Window of Tolerance'? The window of tolerance essentially describes an ideal mood state. When you are within this window you...

We live in a world where we are constantly bombarded with social media posts and photos that depict other people's perfect lives....

What is the fight or flight response? On a biological level our bodies all have physiological responses to stress. When we encounter...

Ecotherapy encompasses a range of therapeutic programs that focus on improving mental wellbeing through the use of outdoor activities in...