Orenna
Relationships: Communication Patterns
This blog post will look at communication patterns within a relationship and how identifying these patterns can help us understand what...
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Orenna
Nov 28, 20183 min read
Understanding your window of tolerance
What is the 'Window of Tolerance'? The window of tolerance essentially describes an ideal mood state. When you are within this window you...
Orenna
Nov 7, 20182 min read
Do you feel SAD?
In this case we're not talking about the feeling but about Seasonal Affective Disorder, a type of depression which comes about seasonal...
Orenna
Oct 25, 20182 min read
How to Chose a Therapist?
You've decided that you want some help from a mental health professional - firstly, that's a great start! It can be daunting looking for...
Orenna
Oct 23, 20183 min read
Understanding Anxiety: Fight or Flight?
What is the fight or flight response? On a biological level our bodies all have physiological responses to stress. When we encounter...
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