OrennaNov 28, 20183 min readUnderstanding your window of toleranceWhat is the 'Window of Tolerance'? The window of tolerance essentially describes an ideal mood state. When you are within this window you...
OrennaOct 25, 20182 min readHow to Chose a Therapist?You've decided that you want some help from a mental health professional - firstly, that's a great start! It can be daunting looking for...
