OrennaNov 28, 20183 min readUnderstanding your window of toleranceWhat is the 'Window of Tolerance'? The window of tolerance essentially describes an ideal mood state. When you are within this window you...
OrennaOct 5, 20182 min readThe Power of Nature: EcotherapyEcotherapy encompasses a range of therapeutic programs that focus on improving mental wellbeing through the use of outdoor activities in...
