Orenna
Understanding your window of tolerance
What is the 'Window of Tolerance'? The window of tolerance essentially describes an ideal mood state. When you are within this window you...
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Orenna
Nov 19, 20183 min read
Is it really perfect to be a perfectionist?
We live in a world where we are constantly bombarded with social media posts and photos that depict other people's perfect lives....
Orenna
Nov 7, 20182 min read
Do you feel SAD?
In this case we're not talking about the feeling but about Seasonal Affective Disorder, a type of depression which comes about seasonal...
Orenna
Oct 25, 20182 min read
How to Chose a Therapist?
You've decided that you want some help from a mental health professional - firstly, that's a great start! It can be daunting looking for...
Orenna
Oct 23, 20183 min read
Understanding Anxiety: Fight or Flight?
What is the fight or flight response? On a biological level our bodies all have physiological responses to stress. When we encounter...
Orenna
Oct 19, 20183 min read
Not just a Mother
For many people, becoming a mother comes with a host of challenges and surprises. Not only are you having to learn all the practical...
Orenna
Oct 5, 20182 min read
The Power of Nature: Ecotherapy
Ecotherapy encompasses a range of therapeutic programs that focus on improving mental wellbeing through the use of outdoor activities in...
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